7 THINGS EVERY GUY SHOULD ALWAYS DOSCIENTIFIC FACTS
Every guy knows the normal exercise and all that, this is a list of 7 things every guy should not forget to do, either everyday, every week, depending on whichever and whenever he decides to do them, but must always be done.
Below is the rundown of 7 things every guy should always do.
1*PLAY COMPUTER GAMES
Some guys will say “haaaa! We already know and do this Na, true, most guys play video games a lot, but some others still think that those grow ups who sit down to play video games are jobless. Playing new video games from time to time helps enhance the brain.
According to a research conducted by a U.S neurologist, Dr. Richard Haire. After a recorded thickening of the cerebral cortex in first-time players of a puzzle video game in the 1990s, it showed that playing new video games could be the answer to getting a bigger brain. In essence, new tasks improve overall brain health.
2* PELVIC FLOOR EXERCISE
It is believed that the pelvic floor exercise is mainly for women, not true, this particular exercise could be a life saver, men’s sex life especially.
According to a test carried out by Briston scientists , test on men suffering from erectile dysfunction, they were put to work with the pelvic floor exercise, within three to six months, a good percentage of them regained erectile function. In essence, the pelvic floor exercise helps men’s sex life in a great way.
Scientifically, it has been proven that a lot can be told through handshakes. A study led by the University of Illinois in 2012, showed that social interactions preceded by Handshakes activate a part of the brain that plays a role in pleasurable feelings and excitement.
4* TRIM YOUR BEARD, NOT SHAVE
It’s been a scientific fact that facial hairs make men more attractive to women. In a research conducted at University of South Wales. It was discovered that beards were a natural indicator for judging men’s social and sexual qualities, women rated men with swear stump as most attractive.
5* TAKE BREAKS
Taking breaks increases productivity, this is actually a scientific fact.
In the university of Illinois, Dr. Alejandro Lleras carried out a research, two groups were involved and the study lasted for an hour, it showed that the group tha took short breaks during that study had a better performance than the other group that went a straight one hour without breaks. When you spend too long doing one thing, you will lose concentration, take a short break and go back to your activity, taking a walk would be preferable.
6* DO YOUR CHORES
This is For men who want their daughters to do well, those guys who want to be great dads. In a 2004 study, it was discovered that stepping in and helping the wife worth house chores was much a stronger influence in encouraging daughters to pursue successful careers than to preach gender equality.
Helping out with chores in the home encourages a peaceful marital practice and the psychological wellbeing of the kids.
7* TAKE A COLD SHOWER
Honestly, Most guys do not like the idea of taking a cold bath, however, in 2008, A study was carried out and it was discovered that daily cold showers help prevent symptoms of depression.
Cold exposure activates the systematic nervous system and a the same time increases the endorphins levels, it equally sends a high number of electrical impulses from the nervous endings down to the brain. Make taking a cold bath a habit.
which of these do you do? Let us know in the comment box below